| February 2020 |
| Sat 8th: |
517 *
|
25%
|
fat: 38.13g |
| |
protein: 38.81g |
| |
carbs: 1.21g |
|
-
|
-
|
| Fri 7th: |
807 *
|
38%
|
fat: 39.09g |
| |
protein: 70.81g |
| |
carbs: 30.96g |
|
-
|
-
|
| Thu 6th: |
818 *
|
39%
|
fat: 24.43g |
| |
protein: 102.48g |
| |
carbs: 32.99g |
|
-
|
-
|
| Wed 5th: |
1121 *
|
53%
|
fat: 47.73g |
| |
protein: 129.26g |
| |
carbs: 37.47g |
|
-
|
-
|
| Tue 4th: |
1075 *
|
51%
|
fat: 52.50g |
| |
protein: 107.50g |
| |
carbs: 41.50g |
|
-
|
-
|
| January 2020 |
| Sun 12th: |
364 *
|
16%
|
fat: 25.79g |
| |
protein: 27.12g |
| |
carbs: 5.24g |
|
-
|
-
|
| Mon 6th: |
280 *
|
12%
|
fat: 24.00g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2019 |
| Wed 11th: |
450 *
|
20%
|
fat: 37.00g |
| |
protein: 27.00g |
| |
carbs: 2.50g |
|
-
|
-
|
| Tue 10th: |
760 *
|
33%
|
fat: 57.00g |
| |
protein: 68.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 4th: |
740 *
|
32%
|
fat: 53.00g |
| |
protein: 55.50g |
| |
carbs: 8.40g |
|
-
|
-
|
| Tue 3rd: |
974 *
|
42%
|
fat: 64.36g |
| |
protein: 71.97g |
| |
carbs: 22.65g |
|
-
|
-
|
| Mon 2nd: |
485 *
|
21%
|
fat: 19.50g |
| |
protein: 66.00g |
| |
carbs: 3.50g |
|
-
|
-
|
| November 2019 |
| Fri 29th: |
465 *
|
20%
|
fat: 30.50g |
| |
protein: 31.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 28th: |
465 *
|
20%
|
fat: 30.50g |
| |
protein: 31.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 27th: |
990 *
|
43%
|
fat: 39.19g |
| |
protein: 81.66g |
| |
carbs: 39.75g |
|
-
|
-
|
| Tue 26th: |
656 *
|
29%
|
fat: 24.22g |
| |
protein: 69.05g |
| |
carbs: 32.50g |
|
-
|
-
|
| Sat 23rd: |
1365 *
|
59%
|
fat: 95.81g |
| |
protein: 96.65g |
| |
carbs: 28.55g |
|
-
|
-
|
| Fri 22nd: |
657 *
|
29%
|
fat: 33.20g |
| |
protein: 58.98g |
| |
carbs: 49.58g |
|
-
|
-
|
| Thu 21st: |
1298 *
|
56%
|
fat: 84.11g |
| |
protein: 101.82g |
| |
carbs: 26.83g |
|
-
|
-
|
| Wed 20th: |
1103 *
|
48%
|
fat: 77.63g |
| |
protein: 72.16g |
| |
carbs: 22.33g |
|
-
|
-
|
