Weigh In record (no journal entry) for 31 August 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1237 kcal
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Fat: 72.37g | Prot: 62.62g | Carb: 96.76g.
Breakfast: Aloe Vera Juice, Broccoli, Almond Butter, Organic Ground Flaxseed, Raspberries, Green Tea, Blueberries (Unsweetened, Frozen), Organic Ground Flaxseed, Almond Breeze Original, Calorie Free Sweetener, Almonds, Spinach. Lunch: Mixed Salad Greens, Egg White, Ranch Salad Dressing (Reduced Fat), Grilled Chicken (Skin Not Eaten), Grilled Chicken. Dinner: Basil, Red Onions, Green Peppers, Organic Vegetable Broth, Cooked Summer Squash, Zucchini, Extra Virgin Olive Oil, Almonds. more...
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2463 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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