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at home. digital after jitz then pizza lunch
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201.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2470 kcal
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Fat: 62.60g | Prot: 162.17g | Carb: 309.43g.
Breakfast: Rapid refuel, Fiber Choice, 100% Whey Protein Powder, Fish Oil, 100% Whey Protein Powder. Lunch: Lean Blackberry Currant, pepperoni pizza. Dinner: Hershey's Chocolate Syrup, 1% Fat Milk, Shredded Hash Browns, Original Pancake & Waffle Batter, Country Crock Calcium + Vitamin D, Pancake & Waffle Syrup, Cage Free Grade A Brown Egg. Snacks/Other: 1% Fat Milk, Gluten Free Chocolate Chip Cookie Mix. more...
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2662 kcal
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Activities & Exercise:
Driving - 2 hours, Circuit Training - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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