Weigh In record (no journal entry) for 31 August 2011
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184.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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971 kcal
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Fat: 37.46g | Prot: 44.15g | Carb: 117.19g.
Breakfast: Ultra Thin Pastrami, Bananas, tea, 1% milk, No Calorie Sweetener Packets. Lunch: snyders naturals garden veggie sticks, sargento 2% provolone cheese, Onions, kroger brand deli roast beef, miracle whip, Tomatoes, healthy life high fiber 100% whole wheat bread, Lettuce, spicy mustard. Dinner: kroger sugar free banana popscicles, Baby Carrots, naturally fresh lite ranch dressing, smart ones lasagne florentine. Snacks/Other: smart food white cheddar popcorn. more...
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losing 3.5 lb a week
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 Comments
I like looking at your weightloss curve, it keeps going in the right direction! On days when I go up I think about your curve, and realise that my curve also is going down if I look at the big piture. On good days I like seeing it because it makes me happy that you are successful too!
05 Sep 11 by member: sunshine_girl
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