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Finally got below 215! I've been trying to be more consistent from day to day, and also taking psyllium supplements.
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214.6 lb
Lost so far: 10.4 lb.
Still to go: 69.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2011:
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1555 kcal
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Fat: 113.50g | Prot: 93.69g | Carb: 39.03g.
Breakfast: heavy cream, Stevia, butter, egg. Lunch: atkins cafe mocha shake, mozzarella, boar's head deluxe ham, ranch dressing. Dinner: coconut oil, cream cheese, baking powder, egg, ground beef. Snacks/Other: flaxseed meal, basil, crushed tomatoes, romaine lettuce, Cucumber (with Peel), cherry tomatoes. more...
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losing 2.3 lb a week
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