Weigh In record (no journal entry) for 31 August 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1277 kcal
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Fat: 39.82g | Prot: 56.30g | Carb: 186.49g.
Breakfast: Banana, Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: GOLEAN Crunch!, Milk (Nonfat) . Dinner: Ground Beef (80% Lean / 20% Fat), MANWICH BOLD, Hearth Whole Grain Hamburger Buns, Baked Cheetos Crunchy Cheese Flavored Snacks. Snacks/Other: Mini Babybel Original Semisoft Cheese. more...
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gaining 0.2 lb a week
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