Woutervolkeri's Journal, 31 August 2011

191.8 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 113.53g | Prot: 91.30g | Carb: 218.59g.   Breakfast: Appel, Goedemorgen Compleet Zuivelontbijt Original. Lunch: Pate, Corned Beef, Chocolade Vlokken, Pindakaas, Reduced Fat Milk, Waldkornbrood. Dinner: Danoontje, Kapsalon. Snacks/Other: Pitloze Witte Druiven. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...