Woutervolkeri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Wed 31st: 2270 * 91%
fat: 113.53g
|
protein: 91.30g
|
carbs: 218.59g
2119*  151
Tue 30th: 1724 * 69%
fat: 50.51g
|
protein: 74.72g
|
carbs: 235.29g
3287*  1563
Mon 29th: 2171 * 87%
fat: 75.15g
|
protein: 104.42g
|
carbs: 245.31g
2119*  52
Sun 28th: 1446 * 58%
fat: 54.18g
|
protein: 55.73g
|
carbs: 186.44g
2211*  765
Sat 27th: 2238 * 90%
fat: 97.69g
|
protein: 64.78g
|
carbs: 277.32g
2165*  73
Fri 26th: 3383 * 135%
fat: 129.70g
|
protein: 91.69g
|
carbs: 337.11g
2119*  1264
Thu 25th: 1984 * 79%
fat: 78.25g
|
protein: 103.25g
|
carbs: 208.70g
2119*  135
Wed 24th: 2530 * 101%
fat: 110.22g
|
protein: 128.16g
|
carbs: 241.89g
2119*  411
Tue 23rd: 2120 * 85%
fat: 50.23g
|
protein: 76.28g
|
carbs: 326.06g
2663*  543
Mon 22nd: 1506 * 60%
fat: 62.27g
|
protein: 64.92g
|
carbs: 166.17g
2119*  613
Sun 21st: 1661 * 66%
fat: 51.15g
|
protein: 91.00g
|
carbs: 203.87g
2393*  732
Sat 20th: 1643 * 66%
fat: 47.97g
|
protein: 61.39g
|
carbs: 241.02g
2128*  485
Fri 19th: 2497 * 100%
fat: 66.91g
|
protein: 60.43g
|
carbs: 222.12g
2119*  378
Thu 18th: 1092 * 44%
fat: 8.16g
|
protein: 43.02g
|
carbs: 213.68g
3063*  1971
Wed 17th: 2056 * 82%
fat: 55.74g
|
protein: 75.73g
|
carbs: 302.84g
2759*  703
Tue 16th: 2543 * 102%
fat: 129.16g
|
protein: 88.81g
|
carbs: 246.38g
2119*  424
Mon 15th: 2213 * 89%
fat: 73.90g
|
protein: 106.24g
|
carbs: 274.04g
2119*  94
Sun 14th: 2056 * 82%
fat: 94.75g
|
protein: 91.96g
|
carbs: 202.97g
3083*  1027
Sat 13th: 2240 * 90%
fat: 73.32g
|
protein: 82.76g
|
carbs: 308.45g
2101*  139
Fri 12th: 1676 * 67%
fat: 63.15g
|
protein: 57.07g
|
carbs: 218.11g
2119*  443

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