Woutervolkeri's Journal, 12 August 2011

191.8 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 63.15g | Prot: 57.07g | Carb: 218.11g.   Breakfast: Katenspek, Bruine Bollen. Lunch: Franse Frietjes, Satésaus, Kroket. Dinner: Onions, Couscous, Chicken Liver. Snacks/Other: Mini Stroopwafel, Cola, Sugared or Glazed Doughnuts, Rocher. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...