Weigh In record (no journal entry) for 17 November 2009
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196.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2009:
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2556 kcal
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Fat: 86.33g | Prot: 64.49g | Carb: 271.69g.
Breakfast: milk, egg, cheese slice harvati, coffee, grapefruit juice, rice cracker. Lunch: yogurt activia, apple. Dinner: wine, onion rings, hamburger . Snacks/Other: french fries. more...
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steady weight
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