Weigh In record (no journal entry) for 22 August 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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3105 kcal
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Fat: 109.62g | Prot: 106.76g | Carb: 371.11g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Pop Secret Movie Theater Butter Popcorn, Miller Brewing Company High Life Light Beer, Nature's Own All Natural 100% Whole Wheat Bread, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 3.5 lb a week
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