Weigh In record (no journal entry) for 25 August 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1237 kcal
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Fat: 39.41g | Prot: 55.18g | Carb: 162.85g.
Breakfast: Sweet Potato Crunch, American Cheese, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Kirkland Signature Balsamic Vinaigrette Kirkland Signature Balsamic Vinaigrette, Lettuce, White Bread, Kraft American Cheese Slice. Dinner: Hamburger Bun, Ground Beef (95% Lean / 5% Fat), Tomato Paste. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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gaining 2.3 lb a week
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