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swelled up
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1692 kcal
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Fat: 55.07g | Prot: 96.45g | Carb: 37.19g.
Breakfast: Jarlsberg Swiss Cheese, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Prime Rib, Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast, Kirkland Signature Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's weight history
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