Weigh In record (no journal entry) for 16 November 2009
|
170.9 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2009:
|
1775 kcal
|
Fat: 42.69g | Prot: 71.96g | Carb: 254.36g.
Breakfast: flax, muesli, banana, Lowfat Plain Yogurt. Lunch: Vache qui rit light, cracotte, Vegetarian Vegetable Soup (Prepared with Water). Dinner: lamb chop, wine, chutney, dal, vegetable curry, rice. Snacks/Other: clementine, petit de. more...
|
|
2193 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamira_gun's weight history
|