kaileeanne's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011
144.5 lb Lost so far: 7.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2011:
727 kcal Fat: 15.11g | Prot: 28.15g | Carb: 122.01g.   Breakfast: Special K Fruit Crisps - Strawberry, Nectarines , craisins pomegranate, Zero Carb. Lunch: Citrus Flavored Soda, dark chocolate pomegranate, Light Tuna Italian Salad. Snacks/Other: Cashew Carrot Ginger Soup, Saltine Crackers, Tomatoes, Cucumber (with Peel), Hot Mixed Pickles, Sweet Red Peppers, Onions, Sprouts, Soy Sauce, Balsamic Vinegar. more...
on diet kaileeanne's own diet   losing 10.5 lb a week

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