Weigh In record (no journal entry) for 31 August 2011
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144.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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727 kcal
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Fat: 15.11g | Prot: 28.15g | Carb: 122.01g.
Breakfast: Zero Carb, craisins pomegranate, Nectarines , Special K Fruit Crisps - Strawberry. Lunch: Light Tuna Italian Salad, dark chocolate pomegranate, Citrus Flavored Soda. Snacks/Other: Balsamic Vinegar, Soy Sauce, Sprouts, Onions, Sweet Red Peppers, Hot Mixed Pickles, Cucumber (with Peel), Tomatoes, Saltine Crackers, Cashew Carrot Ginger Soup. more...
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losing 10.5 lb a week
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kaileeanne's weight history
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