Weigh In record (no journal entry) for 30 August 2011
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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822 kcal
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Fat: 23.73g | Prot: 38.76g | Carb: 118.71g.
Breakfast: Special K Fruit Crisps - Strawberry, Nectarines , craisins pomegranate. Lunch: Citrus Flavored Soda, turkey & chicken pepperoni stick original , dark chocolate pomegranate, Mini Babybel Light Original. Snacks/Other: Saltine Crackers, Soy Sauce, Sprouts, Blue Menu Swiss Light Cheese, garlic & fine herbs spreadable cream cheese light, White Bread, Hot Mixed Pickles. more...
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losing 7.0 lb a week
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