Weigh In record (no journal entry) for 22 August 2015
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187.4 lb
Lost so far: 30.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1490 kcal
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Fat: 100.79g | Prot: 61.88g | Carb: 80.55g.
Breakfast: Kirkland Signature Organic Salsa - Medium, Sweet Onions, Green Peppers, Fried Egg, Coffee, Bacon. Lunch: Tuna Melt Sandwich, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Soft Serve Ice Cream, Fresh Selections Chef Salad. more...
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gaining 1.7 lb a week
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plepper's weight history
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