vickicatch's Journal, 31 August 2011

175.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 35.00g | Prot: 39.00g | Carb: 86.00g.   Breakfast: Nutritional Shake Mix - French Vanilla. Lunch: Crispy Chicken Sandwich. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2142 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...