vickicatch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 170 * 7%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
2324*  2154
December 2013
Thu 26th: 380 * 17%
fat: 17.00g
|
protein: 2.00g
|
carbs: 55.00g
- -
December 2011
Sat 17th: 125 * -
fat: 7.00g
|
protein: 11.00g
|
carbs: 2.00g
2235*  2110
Thu 15th: - - 1883* -
Tue 6th: - - 1980* -
September 2011
Fri 30th: 570 * -
fat: 18.50g
|
protein: 42.00g
|
carbs: 61.00g
- -
Mon 26th: 260 * -
fat: 5.50g
|
protein: 19.00g
|
carbs: 37.00g
- -
Tue 13th: 260 * -
fat: 5.50g
|
protein: 19.00g
|
carbs: 39.00g
- -
Fri 9th: 90 * -
fat: 1.00g
|
protein: 9.00g
|
carbs: 13.00g
1931*  1841
Tue 6th: 1310 * -
fat: 61.00g
|
protein: 57.00g
|
carbs: 136.00g
1951*  641
Fri 2nd: 90 * -
fat: 1.00g
|
protein: 9.00g
|
carbs: 11.00g
- -
Thu 1st: 270 * -
fat: 7.00g
|
protein: 19.00g
|
carbs: 36.00g
1934*  1664
August 2011
Wed 31st: 830 * -
fat: 35.00g
|
protein: 39.00g
|
carbs: 86.00g
2142*  1312
Tue 30th: 270 * -
fat: 7.00g
|
protein: 19.00g
|
carbs: 36.00g
- -
Fri 26th: 270 * -
fat: 7.00g
|
protein: 19.00g
|
carbs: 38.00g
2176*  1906
Thu 25th: 180 * -
fat: 3.50g
|
protein: 9.00g
|
carbs: 30.00g
- -
Wed 24th: 270 * -
fat: 7.00g
|
protein: 19.00g
|
carbs: 38.00g
- -
Tue 23rd: 270 * -
fat: 7.00g
|
protein: 19.00g
|
carbs: 36.00g
- -
Mon 22nd: 90 * -
fat: 1.00g
|
protein: 9.00g
|
carbs: 11.00g
- -
Wed 17th: 530 * -
fat: 13.00g
|
protein: 38.00g
|
carbs: 74.00g
2146*  1616
Tue 16th: 932 * -
fat: 48.00g
|
protein: 42.00g
|
carbs: 94.00g
2156*  1224
Mon 15th: 260 * -
fat: 5.50g
|
protein: 19.00g
|
carbs: 37.00g
2174*  1914

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