vickicatch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 20th: 450 * 20%
fat: 36.00g
|
protein: 41.00g
|
carbs: 21.00g
1954*  1504
Wed 18th: 888 * 39%
fat: 52.30g
|
protein: 83.29g
|
carbs: 54.56g
1947*  1059
Tue 17th: 362 * 16%
fat: 24.23g
|
protein: 31.36g
|
carbs: 34.06g
- -
Mon 16th: 1040 * 45%
fat: 64.00g
|
protein: 97.00g
|
carbs: 49.00g
1958*  918
Sun 15th: 790 * 34%
fat: 44.00g
|
protein: 82.00g
|
carbs: 47.00g
2401*  1611
Sat 14th: 1208 * 53%
fat: 62.50g
|
protein: 127.50g
|
carbs: 70.00g
1969*  761
Fri 13th: 908 * 39%
fat: 47.00g
|
protein: 93.50g
|
carbs: 59.00g
2184*  1276
Thu 12th: 820 * 36%
fat: 26.50g
|
protein: 99.00g
|
carbs: 51.00g
2349*  1529
Wed 11th: 700 * 30%
fat: 30.00g
|
protein: 90.00g
|
carbs: 48.00g
- -
Tue 10th: 535 * 23%
fat: 9.00g
|
protein: 33.00g
|
carbs: 76.00g
- -
Mon 9th: 150 * 7%
fat: 2.50g
|
protein: 15.00g
|
carbs: 18.00g
- -
January 2015
Thu 22nd: 277 * 12%
fat: 6.83g
|
protein: 11.24g
|
carbs: 43.22g
- -
September 2014
Mon 29th: 170 * 7%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
2324*  2154
December 2013
Thu 26th: 380 * 17%
fat: 17.00g
|
protein: 2.00g
|
carbs: 55.00g
- -
December 2011
Sat 17th: 125 * -
fat: 7.00g
|
protein: 11.00g
|
carbs: 2.00g
2235*  2110
Thu 15th: - - 1883* -
Tue 6th: - - 1980* -
September 2011
Fri 30th: 570 * -
fat: 18.50g
|
protein: 42.00g
|
carbs: 61.00g
- -
Mon 26th: 260 * -
fat: 5.50g
|
protein: 19.00g
|
carbs: 37.00g
- -
Tue 13th: 260 * -
fat: 5.50g
|
protein: 19.00g
|
carbs: 39.00g
- -
Fri 9th: 90 * -
fat: 1.00g
|
protein: 9.00g
|
carbs: 13.00g
1931*  1841
Tue 6th: 1310 * -
fat: 61.00g
|
protein: 57.00g
|
carbs: 136.00g
1951*  641

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