vickicatch's Journal, 01 September 2011

175.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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270 kcal

Fat: 7.00g | Prot: 19.00g | Carb: 36.00g.   Breakfast: Nutritional Shake Mix - Cookies 'n Cream. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...