ekw85's Journal, 22 August 2015

144.5 lb Lost so far: 5.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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848 kcal

Fat: 32.42g | Prot: 63.41g | Carb: 76.73g.   Breakfast: Kellogg's All-Bran Chocolate Wheats with Semi-Skimmed Milk. Lunch: Carr's Original Melts. Dinner: Carr's Original Melts, Sainsbury's Fresh Herb and Pork Sausages, Tesco King Prawns. Snacks/Other: Granny Smith Apples, Clementines . more...

1718 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...