ekw85's Journal, 23 August 2015

144.3 lb Lost so far: 5.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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878 kcal

Fat: 32.82g | Prot: 53.99g | Carb: 91.36g.   Breakfast: Kellogg's All-Bran Chocolate Wheats with Semi-Skimmed Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), PizzaExpress House Light Dressing, Cherry Tomatoes, Cucumber (with Peel) , Asda Crispy Leaf Salad. Dinner: Olive Oil, Tesco Chestnut Mushrooms, Tesco Baby Corn, Asparagus. Snacks/Other: Clementines , Cathedral City Selections , Bananas, Granny Smith Apples. more...

2163 kcal

Activities & Exercise: Ironing - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...