ekw85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 9th: 1038 * 69%
fat: 31.90g
|
protein: 50.30g
|
carbs: 130.60g
2186*  1148
Wed 8th: 972 * 65%
fat: 46.10g
|
protein: 44.00g
|
carbs: 96.30g
1773*  801
Tue 7th: 1159 * 77%
fat: 57.16g
|
protein: 105.73g
|
carbs: 55.36g
2027*  868
Mon 6th: 979 * 65%
fat: 50.06g
|
protein: 78.54g
|
carbs: 50.49g
1767*  788
Sun 5th: 984 * 66%
fat: 27.66g
|
protein: 65.29g
|
carbs: 115.74g
2116*  1132
Sat 4th: 937 * 62%
fat: 22.79g
|
protein: 67.79g
|
carbs: 109.95g
2140*  1203
Fri 3rd: 845 * 56%
fat: 32.11g
|
protein: 48.84g
|
carbs: 81.09g
1827*  982
Thu 2nd: 1015 * 68%
fat: 18.70g
|
protein: 45.20g
|
carbs: 121.84g
2111*  1096
Wed 1st: 1162 * 77%
fat: 58.62g
|
protein: 56.35g
|
carbs: 99.06g
1827*  665
May 2016
Tue 31st: 927 * 62%
fat: 31.65g
|
protein: 80.92g
|
carbs: 38.74g
1862*  935
Mon 30th: 1448 * 97%
fat: 68.44g
|
protein: 110.32g
|
carbs: 92.50g
2084*  636
Sun 29th: 933 * 62%
fat: 38.01g
|
protein: 59.35g
|
carbs: 86.94g
- -
Sat 28th: 565 * 38%
fat: 16.18g
|
protein: 19.80g
|
carbs: 83.86g
- -
Fri 27th: 1102 * 73%
fat: 26.34g
|
protein: 69.69g
|
carbs: 146.60g
- -
Thu 26th: 1204 * 80%
fat: 45.01g
|
protein: 61.20g
|
carbs: 136.88g
2123*  919
Wed 25th: 1469 * 98%
fat: 43.81g
|
protein: 83.93g
|
carbs: 182.18g
1785*  316
Tue 24th: 1231 * 82%
fat: 48.32g
|
protein: 79.47g
|
carbs: 118.53g
1943*  712
Mon 23rd: 1118 * 75%
fat: 32.59g
|
protein: 71.41g
|
carbs: 132.88g
- -
Sun 22nd: 402 * 27%
fat: 13.20g
|
protein: 21.00g
|
carbs: 45.60g
1984*  1582
Thu 19th: 1026 * 68%
fat: 28.30g
|
protein: 21.60g
|
carbs: 114.88g
2032*  1006

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