DeniseTra's Journal, 16 November 2009

252.0 lb Lost so far: 48.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 114.48g | Prot: 145.32g | Carb: 35.71g.   Breakfast: Turkey Breakfast Sausage Links, Sliced Almonds. Dinner: Old Chicago Turkey Cobb Salad. Snacks/Other: Water, ranch, celery, Caramel Dlouble Chocolate Crunch Bar, Beef Jerky #2. more...

3528 kcal

Activities & Exercise: Curves - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...