Cebdog's Journal, 31 August 2011

207.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 78.99g | Prot: 114.53g | Carb: 283.61g.   Lunch: ground beef, motery jack shredded cheese great value, darn good chili mix. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Snacks/Other: Watermelon, Sweet Cherries, Gourmet Oven Roasted Almonds Seasoned with Sea Salt, Grand Ice Cream - Butter Pecan. more...

2953 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...