abane's Journal, 31 August 2011

abane's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2011

172.6 lb Lost so far: 3.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:

2175 kcal

Fat: 113.00g | Prot: 59.00g | Carb: 239.50g. Breakfast: Volcano Taco. Lunch: Herr's buffalo blue cheese. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy, Chips Ahoy! Chunky Chocolate. more...

2400 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 10 hours, Sitting - 11 hours. more...

losing 3.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

abane's weight history

view complete history

abane's Journal, 31 August 2011

Submit a Comment

Other Related Links

Members

abane's weight history