abane's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011
172.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
2175 kcal Fat: 113.00g | Prot: 59.00g | Carb: 239.50g.   Breakfast: Volcano Taco. Lunch: Herr's buffalo blue cheese. Snacks/Other: Chips Ahoy! Chunky Chocolate, Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2400 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 10 hours, Sitting - 11 hours. more...
on diet abane's own diet   losing 3.3 lb a week

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