Weigh In record (no journal entry) for 16 November 2009
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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1198 kcal
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Fat: 58.44g | Prot: 70.01g | Carb: 101.36g.
Breakfast: cheddar cheese, Egg White, Egg (Whole). Lunch: peanut butter natural, kiwi, thomas whole wheat mini bagel, hard boiled egg. Dinner: mayo, salmon, butter lettuce, hidden valley light ranch, spinach fresh, Garden Blend Mexican Style Vegetables. Snacks/Other: cheddar cheese, bologna, M&M's, v8 low sodium, prescious string cheese reduced fat, Walnuts. more...
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gaining 7.0 lb a week
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