Weigh In record (no journal entry) for 21 August 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1782 kcal
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Fat: 39.88g | Prot: 185.34g | Carb: 166.14g.
Breakfast: SSN 100% Whey Protein, oats. Dinner: Cooked Green Peas, Mashed Potatoes (Whole Milk and Butter Added), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bokomo Provita Wholewheat, Apples. more...
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gaining 0.7 lb a week
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