Minahmoo's Journal, 08 April 2015

Weigh In record (no journal entry) for 08 April 2015
163.1 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2015:
1979 kcal Fat: 69.01g | Prot: 178.35g | Carb: 130.22g.   Breakfast: oats. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Bokomo Provita Wholewheat, Parmalat Fabulite Fat Free Yoghurt, Apples. more...
losing 0.4 lb a week

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