Minahmoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 1616 * 67%
fat: 27.71g
|
protein: 190.16g
|
carbs: 148.30g
- -
Thu 18th: 1923 * 80%
fat: 47.25g
|
protein: 234.03g
|
carbs: 141.46g
- -
Wed 17th: 2369 * 99%
fat: 90.26g
|
protein: 307.82g
|
carbs: 67.15g
- -
Tue 16th: 1415 * 59%
fat: 51.48g
|
protein: 157.76g
|
carbs: 73.70g
- -
Mon 15th: 1825 * 76%
fat: 54.13g
|
protein: 183.87g
|
carbs: 138.42g
- -
Thu 4th: 1914 * 80%
fat: 48.15g
|
protein: 233.07g
|
carbs: 142.30g
- -
Wed 3rd: 1952 * 81%
fat: 70.90g
|
protein: 218.61g
|
carbs: 97.03g
- -
Tue 2nd: 1794 * 75%
fat: 50.56g
|
protein: 211.34g
|
carbs: 111.00g
- -
Mon 1st: 2087 * 87%
fat: 71.23g
|
protein: 188.20g
|
carbs: 158.52g
- -
November 2014
Fri 28th: 1755 * 73%
fat: 32.54g
|
protein: 236.33g
|
carbs: 124.03g
- -
Thu 27th: 1783 * 74%
fat: 48.17g
|
protein: 210.04g
|
carbs: 129.28g
- -
Wed 26th: 1944 * 81%
fat: 62.50g
|
protein: 197.76g
|
carbs: 143.61g
- -
Tue 25th: 1726 * 72%
fat: 55.19g
|
protein: 177.63g
|
carbs: 127.26g
- -
Mon 24th: 1588 * 66%
fat: 46.87g
|
protein: 144.29g
|
carbs: 146.89g
- -
Fri 21st: 1978 * 82%
fat: 48.79g
|
protein: 218.69g
|
carbs: 166.18g
- -
Thu 20th: 1873 * 78%
fat: 76.45g
|
protein: 153.21g
|
carbs: 130.63g
- -
Wed 19th: 1918 * 80%
fat: 64.79g
|
protein: 195.66g
|
carbs: 126.32g
- -
Tue 18th: 1810 * 75%
fat: 45.56g
|
protein: 233.58g
|
carbs: 114.60g
- -
Sat 15th: 1591 * 66%
fat: 57.73g
|
protein: 96.64g
|
carbs: 169.12g
- -
Fri 14th: 1815 * 76%
fat: 30.90g
|
protein: 185.11g
|
carbs: 205.52g
- -

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