Minahmoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 21st: 1641 * 68%
fat: 63.98g
|
protein: 210.68g
|
carbs: 45.90g
- -
Mon 19th: 259 * 11%
fat: 0.00g
|
protein: 0.00g
|
carbs: 64.15g
- -
Tue 13th: 2123 * 88%
fat: 82.05g
|
protein: 219.51g
|
carbs: 124.01g
- -
Mon 12th: 1840 * 77%
fat: 74.40g
|
protein: 197.33g
|
carbs: 91.27g
- -
Thu 8th: 1659 * 69%
fat: 52.70g
|
protein: 221.06g
|
carbs: 69.71g
- -
Wed 7th: 1923 * 80%
fat: 87.18g
|
protein: 228.11g
|
carbs: 46.80g
- -
Tue 6th: 1550 * 65%
fat: 61.44g
|
protein: 196.40g
|
carbs: 46.96g
- -
Mon 5th: 2079 * 87%
fat: 67.65g
|
protein: 264.54g
|
carbs: 96.24g
- -
Sat 3rd: 1981 * 83%
fat: 106.07g
|
protein: 62.57g
|
carbs: 202.49g
- -
Fri 2nd: 1704 * 71%
fat: 99.63g
|
protein: 154.23g
|
carbs: 41.44g
- -
Thu 1st: 1400 * 58%
fat: 71.45g
|
protein: 124.30g
|
carbs: 57.69g
- -
August 2016
Wed 31st: 2009 * 84%
fat: 109.83g
|
protein: 161.96g
|
carbs: 88.47g
- -
Wed 24th: 1769 * 74%
fat: 85.16g
|
protein: 137.75g
|
carbs: 109.13g
- -
Tue 23rd: 1955 * 81%
fat: 98.85g
|
protein: 148.99g
|
carbs: 112.97g
- -
April 2016
Mon 25th: 1707 * 71%
fat: 53.02g
|
protein: 168.39g
|
carbs: 142.10g
- -
February 2016
Sat 6th: 2892 * 120%
fat: 168.00g
|
protein: 207.60g
|
carbs: 172.80g
- -
January 2016
Tue 12th: 1810 * 75%
fat: 60.90g
|
protein: 196.19g
|
carbs: 113.80g
- -
Mon 11th: 1819 * 76%
fat: 74.23g
|
protein: 162.48g
|
carbs: 116.04g
- -
August 2015
Mon 24th: 2117 * 88%
fat: 85.79g
|
protein: 193.90g
|
carbs: 135.53g
- -
Sat 22nd: 1641 * 68%
fat: 69.69g
|
protein: 133.43g
|
carbs: 112.32g
- -

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