Minahmoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 4th: 273 * 16%
fat: 5.92g
|
protein: 10.80g
|
carbs: 42.75g
- -
Mon 3rd: 913 * 54%
fat: 45.32g
|
protein: 80.66g
|
carbs: 39.90g
- -
March 2017
Tue 28th: 990 * 58%
fat: 16.32g
|
protein: 60.80g
|
carbs: 153.05g
- -
Fri 24th: 1376 * 81%
fat: 48.71g
|
protein: 131.00g
|
carbs: 92.37g
- -
Wed 22nd: 1825 * 107%
fat: 74.18g
|
protein: 148.93g
|
carbs: 124.72g
- -
February 2017
Mon 6th: 740 * 44%
fat: 13.12g
|
protein: 117.88g
|
carbs: 32.72g
- -
Sat 4th: 237 * 14%
fat: 5.14g
|
protein: 9.36g
|
carbs: 37.05g
- -
January 2017
Thu 26th: 1901 * 112%
fat: 93.51g
|
protein: 154.46g
|
carbs: 107.16g
- -
Tue 24th: 2108 * 124%
fat: 100.76g
|
protein: 170.53g
|
carbs: 122.81g
- -
Sun 22nd: 932 * 55%
fat: 48.56g
|
protein: 115.74g
|
carbs: 0.00g
- -
Fri 20th: 1872 * 110%
fat: 90.65g
|
protein: 153.88g
|
carbs: 107.44g
- -
Thu 19th: 2236 * 132%
fat: 108.17g
|
protein: 227.70g
|
carbs: 75.67g
- -
Wed 18th: 2230 * 131%
fat: 104.68g
|
protein: 184.29g
|
carbs: 127.87g
- -
Tue 17th: 1794 * 106%
fat: 95.20g
|
protein: 137.73g
|
carbs: 92.16g
- -
Mon 16th: 1759 * 103%
fat: 24.49g
|
protein: 186.55g
|
carbs: 184.21g
- -
Sun 15th: 1945 * 114%
fat: 68.47g
|
protein: 185.42g
|
carbs: 140.42g
- -
Mon 9th: 182 * 8%
fat: 3.95g
|
protein: 7.20g
|
carbs: 28.50g
- -
September 2016
Tue 27th: 1783 * 74%
fat: 82.72g
|
protein: 180.46g
|
carbs: 76.59g
- -
Wed 21st: 1641 * 68%
fat: 63.98g
|
protein: 210.68g
|
carbs: 45.90g
- -

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