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Minahmoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 2518 * 105%
fat: 42.16g
|
protein: 261.28g
|
carbs: 264.14g
- -
Thu 10th: 2474 * 103%
fat: 71.72g
|
protein: 209.50g
|
carbs: 238.76g
- -
Wed 9th: 2490 * 104%
fat: 44.99g
|
protein: 291.68g
|
carbs: 218.26g
- -
Tue 8th: 2536 * 106%
fat: 84.16g
|
protein: 293.44g
|
carbs: 140.97g
- -
Mon 7th: 2538 * 106%
fat: 75.12g
|
protein: 238.88g
|
carbs: 219.28g
- -
June 2014
Fri 20th: 2539 * 106%
fat: 116.02g
|
protein: 154.70g
|
carbs: 232.64g
- -
Thu 19th: 2594 * 108%
fat: 78.74g
|
protein: 301.73g
|
carbs: 156.50g
- -
Wed 18th: 2631 * 110%
fat: 60.43g
|
protein: 257.59g
|
carbs: 257.45g
- -
May 2014
Fri 30th: 2362 * 98%
fat: 81.71g
|
protein: 246.04g
|
carbs: 150.37g
- -
Tue 27th: 2416 * 101%
fat: 77.47g
|
protein: 281.81g
|
carbs: 139.81g
- -
Fri 23rd: 1963 * 82%
fat: 59.54g
|
protein: 227.18g
|
carbs: 119.34g
- -
Thu 22nd: 1404 * 58%
fat: 33.07g
|
protein: 135.63g
|
carbs: 139.95g
- -
Wed 21st: 2325 * 97%
fat: 68.09g
|
protein: 220.68g
|
carbs: 202.83g
- -
Tue 20th: 2389 * 100%
fat: 73.69g
|
protein: 260.10g
|
carbs: 164.25g
- -
Mon 19th: 2171 * 90%
fat: 64.62g
|
protein: 231.96g
|
carbs: 154.51g
- -
Tue 13th: 3413 * 142%
fat: 127.77g
|
protein: 256.53g
|
carbs: 298.05g
- -
Mon 12th: 2429 * 101%
fat: 107.96g
|
protein: 208.39g
|
carbs: 155.48g
- -
Fri 9th: 2393 * 100%
fat: 50.89g
|
protein: 254.73g
|
carbs: 218.57g
- -
Thu 8th: 2402 * 100%
fat: 54.61g
|
protein: 254.93g
|
carbs: 220.74g
- -
Wed 7th: 2757 * 115%
fat: 106.75g
|
protein: 213.48g
|
carbs: 233.12g
- -

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