Minahmoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 556 * 23%
fat: 8.82g
|
protein: 72.78g
|
carbs: 46.43g
- -
Mon 2nd: 1841 * 77%
fat: 71.12g
|
protein: 189.66g
|
carbs: 102.70g
- -
February 2015
Fri 27th: 1987 * 83%
fat: 76.20g
|
protein: 251.42g
|
carbs: 59.37g
- -
Thu 26th: 1811 * 75%
fat: 39.92g
|
protein: 228.08g
|
carbs: 130.17g
- -
Wed 25th: 1953 * 81%
fat: 51.55g
|
protein: 188.31g
|
carbs: 176.82g
- -
Tue 24th: 1652 * 69%
fat: 56.02g
|
protein: 163.49g
|
carbs: 119.60g
- -
Tue 17th: 393 * 16%
fat: 7.14g
|
protein: 41.35g
|
carbs: 39.72g
- -
Mon 16th: 2055 * 86%
fat: 68.49g
|
protein: 224.27g
|
carbs: 131.23g
- -
Thu 12th: 1801 * 75%
fat: 63.06g
|
protein: 215.63g
|
carbs: 86.05g
- -
Wed 11th: 2414 * 101%
fat: 73.35g
|
protein: 207.95g
|
carbs: 227.71g
- -
Tue 10th: 2165 * 90%
fat: 72.83g
|
protein: 155.05g
|
carbs: 216.76g
- -
Mon 9th: 2000 * 83%
fat: 83.20g
|
protein: 222.76g
|
carbs: 86.05g
- -
Wed 4th: 1860 * 78%
fat: 63.22g
|
protein: 161.06g
|
carbs: 152.10g
- -
January 2015
Thu 22nd: 1842 * 77%
fat: 54.52g
|
protein: 175.10g
|
carbs: 161.67g
- -
Wed 21st: 1071 * 45%
fat: 25.25g
|
protein: 119.52g
|
carbs: 96.47g
- -
Tue 20th: 1510 * 63%
fat: 50.45g
|
protein: 127.60g
|
carbs: 135.87g
- -
Mon 19th: 1752 * 73%
fat: 36.65g
|
protein: 169.25g
|
carbs: 188.93g
- -
Thu 15th: 1923 * 80%
fat: 75.06g
|
protein: 186.93g
|
carbs: 121.50g
- -
Wed 14th: 1973 * 82%
fat: 66.91g
|
protein: 162.78g
|
carbs: 171.20g
- -
Tue 13th: 2227 * 93%
fat: 94.88g
|
protein: 204.71g
|
carbs: 132.60g
- -

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