Minahmoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 2106 * 88%
fat: 41.94g
|
protein: 161.62g
|
carbs: 271.50g
- -
Mon 20th: 2418 * 101%
fat: 30.30g
|
protein: 206.41g
|
carbs: 353.05g
- -
Sat 18th: 2385 * 99%
fat: 108.53g
|
protein: 224.14g
|
carbs: 118.12g
- -
Fri 17th: 1911 * 80%
fat: 56.11g
|
protein: 223.17g
|
carbs: 124.69g
- -
Thu 16th: 2126 * 89%
fat: 69.39g
|
protein: 209.48g
|
carbs: 163.51g
- -
Wed 15th: 2741 * 114%
fat: 113.85g
|
protein: 238.94g
|
carbs: 177.70g
- -
Tue 14th: 2142 * 89%
fat: 73.47g
|
protein: 263.70g
|
carbs: 96.38g
- -
Mon 13th: 2009 * 84%
fat: 86.72g
|
protein: 211.47g
|
carbs: 99.69g
- -
Thu 9th: 1952 * 81%
fat: 32.44g
|
protein: 238.29g
|
carbs: 168.66g
- -
Wed 8th: 1748 * 73%
fat: 54.08g
|
protein: 168.91g
|
carbs: 157.60g
- -
Tue 7th: 1987 * 83%
fat: 61.41g
|
protein: 175.49g
|
carbs: 184.53g
- -
Mon 6th: 2031 * 85%
fat: 73.02g
|
protein: 203.33g
|
carbs: 136.67g
- -
Thu 2nd: 1689 * 70%
fat: 38.37g
|
protein: 225.33g
|
carbs: 134.75g
- -
Wed 1st: 1948 * 81%
fat: 66.32g
|
protein: 186.48g
|
carbs: 147.87g
- -
September 2014
Tue 30th: 1943 * 81%
fat: 68.32g
|
protein: 210.13g
|
carbs: 116.45g
- -
Mon 29th: 2094 * 87%
fat: 67.78g
|
protein: 193.91g
|
carbs: 172.06g
- -
Wed 10th: 987 * 41%
fat: 26.17g
|
protein: 92.92g
|
carbs: 96.72g
- -
Mon 8th: 1222 * 51%
fat: 51.81g
|
protein: 28.84g
|
carbs: 162.78g
- -
Mon 1st: 2087 * 87%
fat: 75.41g
|
protein: 146.76g
|
carbs: 222.72g
- -
August 2014
Tue 12th: 1456 * 61%
fat: 68.07g
|
protein: 102.52g
|
carbs: 122.16g
- -

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