Minahmoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 1842 * 77%
fat: 54.52g
|
protein: 175.10g
|
carbs: 161.67g
- -
Wed 21st: 1071 * 45%
fat: 25.25g
|
protein: 119.52g
|
carbs: 96.47g
- -
Tue 20th: 1510 * 63%
fat: 50.45g
|
protein: 127.60g
|
carbs: 135.87g
- -
Mon 19th: 1752 * 73%
fat: 36.65g
|
protein: 169.25g
|
carbs: 188.93g
- -
Thu 15th: 1923 * 80%
fat: 75.06g
|
protein: 186.93g
|
carbs: 121.50g
- -
Wed 14th: 1973 * 82%
fat: 66.91g
|
protein: 162.78g
|
carbs: 171.20g
- -
Tue 13th: 2227 * 93%
fat: 94.88g
|
protein: 204.71g
|
carbs: 132.60g
- -
Mon 12th: 1856 * 77%
fat: 80.54g
|
protein: 191.32g
|
carbs: 87.14g
- -
Sat 10th: 1477 * 62%
fat: 38.01g
|
protein: 136.66g
|
carbs: 153.26g
- -
Fri 9th: 1561 * 65%
fat: 39.40g
|
protein: 173.05g
|
carbs: 121.82g
- -
Tue 6th: 530 * 22%
fat: 8.74g
|
protein: 72.65g
|
carbs: 39.53g
- -
Mon 5th: 1757 * 73%
fat: 54.21g
|
protein: 166.38g
|
carbs: 147.91g
- -
December 2014
Tue 30th: 1919 * 80%
fat: 67.47g
|
protein: 212.93g
|
carbs: 105.64g
- -
Mon 29th: 1078 * 45%
fat: 31.29g
|
protein: 126.12g
|
carbs: 71.92g
- -
Tue 23rd: 530 * 22%
fat: 7.25g
|
protein: 41.41g
|
carbs: 78.30g
- -
Mon 22nd: 2275 * 95%
fat: 64.63g
|
protein: 233.95g
|
carbs: 179.46g
- -
Fri 19th: 1616 * 67%
fat: 27.71g
|
protein: 190.16g
|
carbs: 148.30g
- -
Thu 18th: 1923 * 80%
fat: 47.25g
|
protein: 234.03g
|
carbs: 141.46g
- -
Wed 17th: 2369 * 99%
fat: 90.26g
|
protein: 307.82g
|
carbs: 67.15g
- -
Tue 16th: 1415 * 59%
fat: 51.48g
|
protein: 157.76g
|
carbs: 73.70g
- -

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