Minahmoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 932 * 55%
fat: 48.56g
|
protein: 115.74g
|
carbs: 0.00g
- -
Fri 20th: 1872 * 110%
fat: 90.65g
|
protein: 153.88g
|
carbs: 107.44g
- -
Thu 19th: 2236 * 132%
fat: 108.17g
|
protein: 227.70g
|
carbs: 75.67g
- -
Wed 18th: 2230 * 131%
fat: 104.68g
|
protein: 184.29g
|
carbs: 127.87g
- -
Tue 17th: 1794 * 106%
fat: 95.20g
|
protein: 137.73g
|
carbs: 92.16g
- -
Mon 16th: 1759 * 103%
fat: 24.49g
|
protein: 186.55g
|
carbs: 184.21g
- -
Sun 15th: 1945 * 114%
fat: 68.47g
|
protein: 185.42g
|
carbs: 140.42g
- -
Mon 9th: 182 * 8%
fat: 3.95g
|
protein: 7.20g
|
carbs: 28.50g
- -
September 2016
Tue 27th: 1783 * 74%
fat: 82.72g
|
protein: 180.46g
|
carbs: 76.59g
- -
Wed 21st: 1641 * 68%
fat: 63.98g
|
protein: 210.68g
|
carbs: 45.90g
- -
Mon 19th: 259 * 11%
fat: 0.00g
|
protein: 0.00g
|
carbs: 64.15g
- -
Tue 13th: 2123 * 88%
fat: 82.05g
|
protein: 219.51g
|
carbs: 124.01g
- -
Mon 12th: 1840 * 77%
fat: 74.40g
|
protein: 197.33g
|
carbs: 91.27g
- -
Thu 8th: 1659 * 69%
fat: 52.70g
|
protein: 221.06g
|
carbs: 69.71g
- -
Wed 7th: 1923 * 80%
fat: 87.18g
|
protein: 228.11g
|
carbs: 46.80g
- -
Tue 6th: 1550 * 65%
fat: 61.44g
|
protein: 196.40g
|
carbs: 46.96g
- -
Mon 5th: 2079 * 87%
fat: 67.65g
|
protein: 264.54g
|
carbs: 96.24g
- -
Sat 3rd: 1981 * 83%
fat: 106.07g
|
protein: 62.57g
|
carbs: 202.49g
- -
Fri 2nd: 1704 * 71%
fat: 99.63g
|
protein: 154.23g
|
carbs: 41.44g
- -
Thu 1st: 1400 * 58%
fat: 71.45g
|
protein: 124.30g
|
carbs: 57.69g
- -

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