Minahmoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 2117 * 88%
fat: 85.79g
|
protein: 193.90g
|
carbs: 135.53g
- -
Sat 22nd: 1641 * 68%
fat: 69.69g
|
protein: 133.43g
|
carbs: 112.32g
- -
Fri 21st: 1782 * 74%
fat: 39.88g
|
protein: 185.34g
|
carbs: 166.14g
- -
Thu 20th: 1662 * 69%
fat: 73.04g
|
protein: 130.41g
|
carbs: 118.83g
- -
July 2015
Mon 27th: 1566 * 65%
fat: 57.40g
|
protein: 126.82g
|
carbs: 131.88g
- -
Tue 21st: 2587 * 108%
fat: 104.52g
|
protein: 184.87g
|
carbs: 215.65g
- -
June 2015
Tue 30th: 960 * 40%
fat: 22.23g
|
protein: 42.27g
|
carbs: 147.61g
- -
Thu 25th: 2048 * 85%
fat: 83.75g
|
protein: 201.52g
|
carbs: 114.45g
- -
Wed 24th: 1435 * 60%
fat: 49.94g
|
protein: 99.41g
|
carbs: 145.42g
- -
May 2015
Tue 19th: 1197 * 50%
fat: 47.11g
|
protein: 92.96g
|
carbs: 97.19g
- -
Mon 18th: 2926 * 122%
fat: 141.53g
|
protein: 299.02g
|
carbs: 98.72g
- -
April 2015
Wed 22nd: 865 * 36%
fat: 7.95g
|
protein: 42.73g
|
carbs: 124.42g
- -
Tue 21st: 1657 * 69%
fat: 53.85g
|
protein: 115.84g
|
carbs: 159.35g
- -
Mon 20th: 1595 * 66%
fat: 51.03g
|
protein: 96.75g
|
carbs: 170.74g
- -
Wed 15th: 341 * 14%
fat: 5.48g
|
protein: 9.88g
|
carbs: 64.67g
- -
Tue 14th: 1300 * 54%
fat: 50.94g
|
protein: 98.00g
|
carbs: 108.37g
- -
Thu 9th: 1629 * 68%
fat: 49.96g
|
protein: 151.54g
|
carbs: 138.22g
- -
Wed 8th: 1979 * 82%
fat: 69.01g
|
protein: 178.35g
|
carbs: 130.22g
- -
Wed 1st: 4604 * 192%
fat: 199.91g
|
protein: 160.55g
|
carbs: 532.25g
- -
March 2015
Fri 27th: 1066 * 44%
fat: 31.86g
|
protein: 125.99g
|
carbs: 71.12g
- -

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