Minahmoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 1066 * 44%
fat: 31.86g
|
protein: 125.99g
|
carbs: 71.12g
- -
Thu 26th: 1942 * 81%
fat: 52.93g
|
protein: 122.86g
|
carbs: 203.17g
- -
Wed 25th: 2194 * 91%
fat: 67.69g
|
protein: 192.57g
|
carbs: 163.44g
- -
Mon 23rd: 1801 * 75%
fat: 51.12g
|
protein: 140.09g
|
carbs: 195.69g
- -
Thu 19th: 1620 * 68%
fat: 51.39g
|
protein: 167.56g
|
carbs: 182.35g
- -
Mon 16th: 1557 * 65%
fat: 20.93g
|
protein: 152.36g
|
carbs: 151.26g
- -
Thu 12th: 2020 * 84%
fat: 73.49g
|
protein: 206.49g
|
carbs: 131.96g
- -
Wed 11th: 1899 * 79%
fat: 47.21g
|
protein: 223.00g
|
carbs: 146.98g
- -
Tue 10th: 1917 * 80%
fat: 65.96g
|
protein: 169.19g
|
carbs: 157.55g
- -
Mon 9th: 1587 * 66%
fat: 71.65g
|
protein: 128.90g
|
carbs: 102.50g
- -
Sat 7th: 793 * 33%
fat: 29.41g
|
protein: 69.63g
|
carbs: 60.11g
- -
Fri 6th: 1685 * 70%
fat: 23.79g
|
protein: 270.60g
|
carbs: 91.27g
- -
Thu 5th: 1889 * 79%
fat: 63.55g
|
protein: 199.36g
|
carbs: 121.03g
- -
Tue 3rd: 556 * 23%
fat: 8.82g
|
protein: 72.78g
|
carbs: 46.43g
- -
Mon 2nd: 1841 * 77%
fat: 71.12g
|
protein: 189.66g
|
carbs: 102.70g
- -
February 2015
Fri 27th: 1987 * 83%
fat: 76.20g
|
protein: 251.42g
|
carbs: 59.37g
- -
Thu 26th: 1811 * 75%
fat: 39.92g
|
protein: 228.08g
|
carbs: 130.17g
- -
Wed 25th: 1953 * 81%
fat: 51.55g
|
protein: 188.31g
|
carbs: 176.82g
- -
Tue 24th: 1652 * 69%
fat: 56.02g
|
protein: 163.49g
|
carbs: 119.60g
- -
Tue 17th: 393 * 16%
fat: 7.14g
|
protein: 41.35g
|
carbs: 39.72g
- -

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