Minahmoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 1755 * 73%
fat: 32.54g
|
protein: 236.33g
|
carbs: 124.03g
- -
Thu 27th: 1783 * 74%
fat: 48.17g
|
protein: 210.04g
|
carbs: 129.28g
- -
Wed 26th: 1944 * 81%
fat: 62.50g
|
protein: 197.76g
|
carbs: 143.61g
- -
Tue 25th: 1726 * 72%
fat: 55.19g
|
protein: 177.63g
|
carbs: 127.26g
- -
Mon 24th: 1588 * 66%
fat: 46.87g
|
protein: 144.29g
|
carbs: 146.89g
- -
Fri 21st: 1978 * 82%
fat: 48.79g
|
protein: 218.69g
|
carbs: 166.18g
- -
Thu 20th: 1873 * 78%
fat: 76.45g
|
protein: 153.21g
|
carbs: 130.63g
- -
Wed 19th: 1918 * 80%
fat: 64.79g
|
protein: 195.66g
|
carbs: 126.32g
- -
Tue 18th: 1810 * 75%
fat: 45.56g
|
protein: 233.58g
|
carbs: 114.60g
- -
Sat 15th: 1591 * 66%
fat: 57.73g
|
protein: 96.64g
|
carbs: 169.12g
- -
Fri 14th: 1815 * 76%
fat: 30.90g
|
protein: 185.11g
|
carbs: 205.52g
- -
Thu 13th: 1581 * 66%
fat: 67.14g
|
protein: 202.55g
|
carbs: 38.79g
- -
Wed 12th: 1935 * 81%
fat: 67.53g
|
protein: 195.90g
|
carbs: 130.89g
- -
Tue 11th: 2044 * 85%
fat: 77.34g
|
protein: 194.43g
|
carbs: 137.82g
- -
Mon 10th: 1528 * 64%
fat: 43.12g
|
protein: 175.10g
|
carbs: 110.01g
- -
Fri 7th: 1856 * 77%
fat: 39.54g
|
protein: 216.67g
|
carbs: 159.10g
- -
Thu 6th: 1524 * 64%
fat: 36.98g
|
protein: 193.14g
|
carbs: 107.39g
- -
Wed 5th: 1963 * 82%
fat: 64.66g
|
protein: 202.41g
|
carbs: 138.67g
- -
Tue 4th: 1903 * 79%
fat: 62.37g
|
protein: 182.44g
|
carbs: 154.20g
- -
Mon 3rd: 1740 * 72%
fat: 65.15g
|
protein: 180.51g
|
carbs: 105.65g
- -

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