Weigh In record (no journal entry) for 16 November 2009
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196.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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2713 kcal
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Fat: 122.93g | Prot: 68.92g | Carb: 232.68g.
Breakfast: cheese slice harvati, coffee, red grapefruit juice, rice cracker, egg, butter. Lunch: yogurt activia, apple. Dinner: greek salad. Snacks/Other: wine, baklava. more...
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gaining 2.9 lb a week
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