Weigh In record (no journal entry) for 21 August 2015
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132.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2015:
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334 kcal
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Fat: 1.05g | Prot: 49.61g | Carb: 31.00g.
Breakfast: Banquet Light Mayonaise, San Luis Sourdough Sourdough Deli Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Denny's Sliced Tomatoes (3 Slices), Dunkin' Donuts Coffee with Skim Milk. more...
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losing 0.4 lb a week
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