Weigh In record (no journal entry) for 21 August 2015
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190.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1046 kcal
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Fat: 42.96g | Prot: 67.91g | Carb: 91.72g.
Breakfast: Shedd's Spread Country Crock Calcium + Vitamin D, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels. Dinner: Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 3.5 lb a week
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