Weigh In record (no journal entry) for 19 August 2015
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191.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1650 kcal
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Fat: 88.92g | Prot: 118.03g | Carb: 89.62g.
Breakfast: Cheddar Cheese, Egg. Dinner: Fred Meyer 1% Lowfat Milk, Daisy Light Sour Cream, Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 10.5 lb a week
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