Keilag's Journal, 31 August 2011

141.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 16.94g | Prot: 119.46g | Carb: 61.66g.   Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Lunch: Tomatoes, Large Grade A Eggs. Dinner: Green String Beans, Tuna. Snacks/Other: Almond Breeze Unsweetened Original, Dextrose, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. more...

1887 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...