Weigh In record (no journal entry) for 31 August 2011
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2265 kcal
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Fat: 83.90g | Prot: 76.13g | Carb: 319.92g.
Breakfast: Crunch Granola Bar - Peanut Butter, Coffee (Brewed From Grounds), Vanilla Soymilk, GOLEAN Crunch! - Honey Almond Flax. Lunch: Figs, Snowpeas (Pea Pod), Tomatoes, California Avocados, Hummus, Cheese Bread. Dinner: Extra Virgin Olive Oil, Green String Beans, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Chocolate Fudge, Pickled Mushrooms, Juju Fish, Soda, Movie Theater Popcorn. more...
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2673 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 6 hours and 50 minutes, Sitting - 4 hours and 30 minutes. more...
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steady weight
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