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kristygrem
Journal
21 Aug 15
kristygrem's Journal, 21 August 2015
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Weigh In record (no journal entry) for 21 August 2015
177.8 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 August 2015:
800 kcal
Fat: 19.35g | Prot: 47.11g | Carb: 108.55g.
Breakfast:
Boiled Egg, Bacon (Cured, Microwaved, Cooked).
Lunch:
Bananas.
Dinner:
Kroger Yellow Fin Tuna Steaks, Garbanzo Mediterranean Grill Grilled Eggplant.
Snacks/Other:
McDonald's Sweet Tea (Large).
more...
2330 kcal
Activities & Exercise:
Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 23 hours and 10 minutes.
more...
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