Weigh In record (no journal entry) for 24 August 2015
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177.4 lb
Lost so far: 0.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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809 kcal
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Fat: 33.67g | Prot: 37.92g | Carb: 86.02g.
Breakfast: Bacon (Cured, Microwaved, Cooked). Lunch: Boiled Egg. Dinner: T. Marzetti Dill Veggie Dip, SeaPak Wild Alaskan Salmon Burger. Snacks/Other: Mt. Olive Fresh Mild Pickled Okra, Emerald Dry Roasted Almonds 100 Calorie Pack, McDonald's Sweet Tea (Large). more...
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2960 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 20 minutes, Kickboxing - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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