Weigh In record (no journal entry) for 21 August 2015
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167.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1028 kcal
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Fat: 8.08g | Prot: 25.70g | Carb: 129.72g.
Breakfast: Raspberries, Fiber One Bran Cereal, Whole Milk, Coffee, Alacer Corp Emergen-C Super Orange. Snacks/Other: Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Apples. more...
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gaining 12.6 lb a week
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Spammy dog's weight history
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