poultryman17's Journal, 21 August 2015

222.8 lb Lost so far: 17.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 110.75g | Prot: 102.38g | Carb: 72.26g.   Breakfast: Planters Smoked Almonds, Coffee. Lunch: Pork Chops Dijon. Dinner: Buffalo Wild Wings Jalapeno Pepper Bites, Michelob Ultra Light Beer, Buffalo Wild Wings Sauce Spun Boneless Wings with Sauce (1). Snacks/Other: Atkins Day Break Cranberry Almond Bar (Atkins), Peter Pan Creamy Peanut Butter, Peter Pan Creamy Peanut Butter, V8 V8 High Fiber 100% Vegetable Juice. more...

2525 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...