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swelled up
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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2108 kcal
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Fat: 96.77g | Prot: 107.74g | Carb: 42.84g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cabbage (1Cup=3NetCarbs), Turnip Cooked (1Cup=4.9NetCarbs), Chicken Leg (Skin Not Eaten), Gay Lea Sour Cream 14%. Dinner: Prime Rib, Saputo Friulano Cheese, Kirkland Light Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Merlot Wine, Frito Lay Pork Rinds, Liver Pate, Pancakes Low Carb, Fifty50 Low Glycemic Strawberry Spread, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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