Weigh In record (no journal entry) for 21 August 2015
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1481 kcal
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Fat: 68.65g | Prot: 59.99g | Carb: 152.28g.
Breakfast: Печенье, Вода, Несквик Какао. Lunch: Чебурек, Томатный Суп (Приготовлено с Водой), Кофе с Молоком. Dinner: Малина, Молоко, Груша, Сосиски Молочные, Макароны из Цельной Пшеницы, Чай Несладкий. more...
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2336 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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