Weigh In record (no journal entry) for 31 August 2011
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209.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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2323 kcal
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Fat: 131.27g | Prot: 170.43g | Carb: 87.57g.
Breakfast: IsaPro, PureCoconut Coconut Milk - Original, Nature's Three Berries. Lunch: almonds, avocado, tomato, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Zucchini, Cauliflower. Dinner: Grapes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Zucchini, Cauliflower, Avocados, Cheddar Cheese. Snacks/Other: Red Table Wine, Cheddar Cheese. more...
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losing 4.9 lb a week
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