Weigh In record (no journal entry) for 31 August 2011
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138.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1512 kcal
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Fat: 49.19g | Prot: 79.57g | Carb: 187.77g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Light Cafe Latte, Nabisco Ritz Crackers W/Peanut Butter. Dinner: Slim a Bear 100 Calorie Ice Cream Bars, Corn Flakes Cereal, Crispix Cereal, Reduced Fat 4 Cheese Mexican Cheese, Shoppers Value Cheese Pizza, Milk (Fat Free or Skim, Calcium Fortified), Turkey Pepperoni. Snacks/Other: Light String Cheese, Jelly Beans, Wintergreen Mints. more...
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1987 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Standing - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 6 hours. more...
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gaining 2.8 lb a week
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