Ed 50's Journal, 31 August 2011

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204.6 lb Lost so far: 7.4 lb. Still to go: 19.6 lb. Diet followed 100%.

Diet Calendar Entries for 31 August 2011:

767 kcal

Fat: 15.21g | Prot: 89.44g | Carb: 81.17g. Breakfast: oat bran, oatmeal. Lunch: bowl of fruit, salad, cottage cheese. Dinner: chicken breast. more...

2699 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Ed 50's Journal, 31 August 2011

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