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I can't believe I cheated and had Mcdonalds for dinner and then I lose weight. Maybe my body need more calories. Hmmm
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2011:
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1429 kcal
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Fat: 50.19g | Prot: 97.69g | Carb: 140.00g.
Breakfast: BBQ Sauce, fruit loops, milk, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Hamburger Patty, hard boiled egg. Dinner: Yellow Sweet Corn, mashed potatoes, chicken breast. Snacks/Other: skinny cow. more...
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losing 8.4 lb a week
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