Weigh In record (no journal entry) for 31 August 2011
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151.8 lb
Lost so far: 49.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1583 kcal
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Fat: 49.64g | Prot: 78.13g | Carb: 205.75g.
Breakfast: Sausage, Egg, and Cheese. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Doubleshot Vanilla + Energy. Dinner: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Light Fat Free Vanilla Cherry, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Reduced Fat Mayo with Olive Oil, American Singles, Deli Fresh Honey Smoked Turkey Breast, Butter Top Wheat Bread, Potato Salad, String Cheese. more...
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2379 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Standing - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 0.3 lb a week
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