Weigh In record (no journal entry) for 31 August 2011
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2011:
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1312 kcal
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Fat: 36.07g | Prot: 72.62g | Carb: 192.37g.
Breakfast: cinnamon, bran flakes, flax seeds, MANGO, lactaid, bran cereal. Lunch: sardines, lima beans, Ciabatta. Dinner: oatmeal raisin cookies, carrots, chichen soup, apple. Snacks/Other: ginger tea, bran cereal, dark chocolate, % fat chobani greek yogurt. more...
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gaining 0.5 lb a week
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