phyrnice's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011

225.6 lb Lost so far: 111.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:

481 kcal

Fat: 30.00g | Prot: 30.00g | Carb: 28.50g. Lunch: Dark Chocolate Covered Peanut Clusters, Big Chef Salad. more...

3207 kcal

Activities & Exercise: Exercise machine (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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phyrnice's weight history