Weigh In record (no journal entry) for 01 September 2011
|
225.2 lb
Lost so far: 111.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2011:
|
1072 kcal
|
Fat: 50.52g | Prot: 82.35g | Carb: 72.37g.
Lunch: Spicy Brown Mustard, Tomato Slices, Pickles, Mayonnaise, Premium Pumpernickel Rye Bread, Apples, American Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Grilled Onions and Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels. more...
|
|
3770 kcal
|
Activities & Exercise:
Housework - 6 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phyrnice's weight history
|